Mondays:
10 - 11am All Levels Yoga
11:30 - 12:30pm Chair Yoga
&
Wednesdays:
3 - 4pm Chair Zumba Gold
5 - 6pm All Levels Yoga
Every Monday 10-11am
&
Every Wednesday 5-6pm
Join us for a fun and inclusive yoga session, suitable for all levels whether your a beginner or a seasoned yogi. You will be shown how to make poses both easier and more difficult.
Community Church of Providence
372 Wayland Ave
Providence
Every Monday 11:30am-12:30pm
Join us for an energizing session of chair yoga, where we will breath, stretch, and unwind together in an accessible way. We will work out and stretch every muscle in your body.
Community Church of Providence
372 Wayland Ave
Providence
Every Wednesday 3-4pm
Get ready to groove and move. Its a fun way to move and work out while staying in the chair. We will work every muscle in your body with a fun chair dance.
Community Church of Providence
372 Wayland Ave
Providence
I have experience teaching to people with autism and other developmental disorders. I will come to your facility and offer group classes tailored to the specific group of people.
Yoga Helps with:
Every Wednesday at 6am : Rise up heated morning flow
Every Friday at 6am: Rise up heated morning flow
Bottega Yoga
730 Kingstown Road
Wakefield, RI
Hi I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher who has been practicing yoga for 18 years. I specialize in teaching yoga therapy for people with autism or other developmental disorders. As well as helping people after having surgeries, injuries, and trama. I found yoga helps keep me balanced, flexible, and maintain strength as I get older. I have a bachelors of science in Graphic design and am also a trained snowboard instructor. When I'm not practicing yoga I enjoy snowboarding, hiking, and just about anything that keeps me active. I also enjoy creating art.
