Whether you work in an office, a doctor's or dentist's office, a school, or any other setting, I will come to your workplace to bring the benefits of Dragonfly Yoga and Fitness, including yoga and chair yoga.
If you work from home, no problem! I also offer these yoga classes virtually, making it easy to incorporate yoga into your day wherever you are.
Why this might be a good idea:
- This is a great team-building activity.
- It helps everyone relax and manage stress effectively.
- You can experience improved physical health.
- It leads to increased focus and productivity.
- Our sessions can alleviate the negative impacts of prolonged sitting, such as poor posture and muscle stiffness, while promoting a more relaxed and energized work environment.
I normally offer these classes weekly, bi-weekly, monthly, or quarterly, so you can choose what works best for you and your team in communities like Providence and Wayland Square.
Celebrate with Flow & Zen Looking for a unique way to celebrate? Whether it’s a bachelorette weekend, a milestone birthday, or just a much-needed girls' night out, a private yoga party is the perfect way to bond. We’ll tailor the flow to your group’s vibe—whether you want a high-energy session to kick off the night or a restorative practice to unwind together. Let’s make your next event unforgettable!
Helps with:
Hi, I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher with 19 years of experience in practicing yoga. My specialty lies in yoga therapy for individuals with autism or other developmental disorders, as well as assisting those recovering from surgeries, injuries, and trauma. I have found that yoga helps me maintain balance, flexibility, and strength as I age. With a bachelor's degree in Graphic Design, I am also a trained snowboard instructor. When I'm not at Dragonfly Yoga and Wellness, you can find me snowboarding, hiking, or engaging in activities that keep me active. I also enjoy creating art.
