Mondays:
7-8am All Levels Yoga
8:30-9:30am Mat Pilates
10 - 11am All Levels Yoga
11:30 - 12:30pm Chair Yoga
Tuesdays:
5:30-6:30pm All Levels Yoga
7-8pm Intermediate Yoga
Wednesdays:
3 - 4pm Chair Zumba Gold
5 - 6pm All Levels Yoga
Saturdays: (Virtual Only)
1 - 2pm All Levels Yoga
Every Monday:
7-8am & 10-11am
This will be a fun and energizing yoga session where we will synchronize movement and breath. What better way to start your week off than in a yoga session where you will for sure feel stretched, balanced, and relaxed after. This class is suitable for all levels whether you are a beginner or a seasoned yogi.
Community Church of Providence
372 Wayland Ave
Providence
Every Monday 8:30-9:30am
This energizing pilates workout which is mostly focused on the core, hips, and back will leave you feeling energized for the rest of the day. This class is suitable for both beginners as well as advanced. We will sync breath to movement and you will feel amazing, strong, and relaxed after.
Community Church of Providence
372 Wayland Ave
Providence
Every Monday 11:30am-12:30pm
What better way to start your week off than with an energizing session of chair yoga, where we will breath, stretch, and unwind together in a fun and accessible way. We will work out and stretch every muscle in your body. This class is suitable for all levels.
Community Church of Providence
372 Wayland Ave
Providence
Every Tuesday:
5:30-6:30pm
This will be a fun and energizing yoga session where we will synchronize movement and breath. Whether you take the class on a Monday to start your week of right or on a Wednesday help keep you energized for the rest of the week I know you will feel stretched, balanced, and relaxed after. This class is suitable for all levels whether you are a beginner or a seasoned yogi.
Community Church of Providence
372 Wayland Ave
Providence
Every Tuesday 7-8pm
This will be an energizing all levels vinyasa class at a slightly faster pace. We will synchronize movement and breath while focusing on stamina, alignment, and flexibility. This class should leave you feeling amazing after.
Community Church of Providence
372 Wayland Ave
Providence
Every Wednesday 3-4pm
Get ready to groove and move. What a better way to energize mid week than in an energizing chair dance. This is a fun way to move and work out while staying in the chair. No worries if you aren’t a seasoned dancer or have rhythm; staying in the chair removes that worry of not being in sync with the rest of the class. We will work every muscle in your body with a fun chair dance. This class is suitable for all levels
Community Church of Providence
372 Wayland Ave
Providence
Every Wednesday 5-6pm
This will be a fun and energizing yoga session where we will synchronize movement and breath. This class will for sure energize you for the rest of the week I know you will feel stretched, balanced, and relaxed after. This class is suitable for all levels whether you are a beginner or a seasoned yogi.
Community Church of Providence
372 Wayland Ave
Providence
Whether you work in an office, a doctors/dentist office, a school, etc. I will come to your work and bring yoga and/or chair yoga.
Work from home? No problem, I also offer these classes virtually.
Why this might be a good Idea:
I normally offer these classes weekly, bi weekly, monthly, or quarterly
I have experience teaching to people with autism and other developmental disorders. I will come to your facility and offer group classes tailored to the specific group of people.
Yoga Helps with:
Hi I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher who has been practicing yoga for 18 years. I specialize in teaching yoga therapy for people with autism or other developmental disorders. As well as helping people after having surgeries, injuries, and trama. I found yoga helps keep me balanced, flexible, and maintain strength as I get older. I have a bachelors of science in Graphic design and am also a trained snowboard instructor. When I'm not practicing yoga I enjoy snowboarding, hiking, and just about anything that keeps me active. I also enjoy creating art.
