Yoga for Piece of Mind
I offer a variety of yoga and classes and yoga flows to help you maintain balance, flexibility, strength, and relaxation.
Yoga for autism and other developmental disabilities
I have experience teaching to people with autism and other developmental disorders. I will come to your facility and offer group classes tailored to the specific group of people.
Yoga has so many benefits for people with autism or other developmental disorders:
Yoga Helps with:
- Body awareness
- Communication
- Self esteem
- Over stimulation
- Builds concentration
- Improves social interaction and motor skills
- Reduces Anxiety
- Promotes Relaxation
- Sleep
Dragonfly Yoga and Wellness yoga, chair yoga, and chair zumb
Yoga Classes for All Levels
Yoga Classes for All Levels
Yoga Classes for All Levels
Every Monday 10-11am
&
Every Wednesday 5-6pm
Join us for a fun and inclusive yoga session, suitable for all levels whether your a beginner or a seasoned yogi.
Chair Yoga
Yoga Classes for All Levels
Yoga Classes for All Levels
Every Monday 11:30am-12:30pm
Join us for an energizing session of chair yoga, where we will breath, stretch, and unwind together in an accessible way. We will work out and stretch every muscle in your body.
Chair Zumba - Zumba Gold
Yoga Classes for All Levels
Chair Zumba - Zumba Gold
Every Wednesday 3-4pm
Get ready to groove and move. Its a fun way to move and work out while staying in the chair. We will work every muscle in your body with a fun chair dance.
Virtual Yoga offerings:
All Levels Virtual Yoga starting 1pm EST Saturday May 25th
Weekly All Levels Yoga classes every Sat at 1pm EST and will be continuing every Sat at 1pm.
First class you take with me is free!
I know you will love it!
I’m running a special for a limited time for these prices below.
Snag your class packs before the prices go up.
$10 per class
$95 for a 10 class pack
$190 for a 20 class pack
https://venmo.com/u/Dragonfly-Yoga-and-Wellness
To purchase tickets go to:
No worries you do not have to be on camera, that is the beauty of doing yoga in your own house.
These classes will be held over zoom.
Please fill this out and ill send you a link to join.
My Weekly Teaching Schedule:
Bottega Yoga
Every Wednesday at 6am : Rise up heated morning flow
Every Friday at 6am: Rise up heated morning flow
Bottega Yoga
730 Kingstown Road
Wakefield, RI
Welcome to Dragonfly Yoga and Wellness
Yoga, Chair Yoga, Zumba, and Stretch and Tone classes at Blue Cross!
At Dragonfly Yoga and Wellness, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
Blue Cross: Your Blue Store:
Lincoln Blue Cross Blue Store: 622 George Washington Highway Lincoln, RI
3:30pm: Yoga (No class through Nov.)
Wednesday:
Warwick Blue Cross Blue Store: 300 Quaker Lane West Warwick, RI
10am: Yoga
11:15am: Chair Yoga
Thursday:
East Providence Blue Cross Blue Store: 71 Highland Avenue East Providence, RI
11:30am: Stretch and Tone
Friday:
Warwick Blue Cross Blue Store: 300 Quaker Lane West Warwick, RI
10am: Zumba
About
Hi I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher who has been practicing yoga for 17 years. I specialize in teaching yoga therapy for people with autism or other developmental disorders. As well as helping people after having surgeries or injuries. I found yoga helps keep me balanced, flexible, and maintain strength as I get older. I have a bachelors of science in Graphic design and am also a trained snowboard instructor. When I'm not practicing yoga I enjoy snowboarding, hiking, and just about anything that keeps me active. I also enjoy creating art.
Dragonfly Yoga and Wellness
