Dragonfly Yoga and Wellness: Yoga for Piece of Mind

At Dragonfly Yoga and Wellness, I offer a variety of yoga classes and yoga flows designed to help you maintain balance, flexibility, strength, and relaxation in both Yoga Providence and Yoga Wayland Square.

Click here to book a class

Dragonfly Yoga and Wellness: Yoga for Piece of Mind

Click here to book a class

Bringing Yoga & Chair yoga to your work

Yoga & Chair Yoga in your office:

Whether you work in an office, a doctor's or dentist's office, a school, or any other setting, I will come to your workplace to bring the benefits of Dragonfly Yoga and Fitness, including yoga and chair yoga.

If you work from home, no problem! I also offer these yoga classes virtually, making it easy to incorporate yoga into your day wherever you are.

Why this might be a good idea:

- This is a great team-building activity.

- It helps everyone relax and manage stress effectively.

- You can experience improved physical health.

- It leads to increased focus and productivity.

- Our sessions can alleviate the negative impacts of prolonged sitting, such as poor posture and muscle stiffness, while promoting a more relaxed and energized work environment.

I normally offer these classes weekly, bi-weekly, monthly, or quarterly, so you can choose what works best for you and your team in communities like Providence and Wayland Square.

Have an upcoming Event: birthday, bachelorette, girls night?

How about a yoga party?

If you work from home, no problem! I also offer these yoga classes virtually, making it easy to incorporate yoga into your day wherever you are.

Why this might be a good idea:

- This is a great team-building activity.

- It helps everyone relax and manage stress effectively.

- You can experience improved physical health.

- It leads to increased focus and productivity.

- Our sessions can alleviate the negative impacts of prolonged sitting, such as poor posture and muscle stiffness, while promoting a more relaxed and energized work environment.

I normally offer these classes weekly, bi-weekly, monthly, or quarterly, so you can choose what works best for you and your team in communities like Providence and Wayland Square.

yoga, chair yoga, Pilates & chair zumba Gold Classes:

Mat Pilates

All Levels Flow

Every Monday:

8-9am

Join us at Dragonfly Yoga and Wellness for an energizing Pilates workout focused primarily on the core, hips, and back. This class, designed for both beginners and advanced participants, will leave you feeling invigorated for the rest of your day. We will sync breath to movement, ensuring that you feel amazing, strong, and relaxed afterwards.

Cick to Register

All Levels Flow

Every Monday:

9:30-10:30am

Join us at Dragonfly Yoga and Wellness for a fun and energizing yoga session where we will synchronize movement and breath. What better way to start your week in Providence than with a yoga class that guarantees you will feel stretched, balanced, and relaxed afterward. This yoga session is suitable for all levels, whether you are a beginner or a seasoned yogi.

Click to Register

Chair Yoga

All Levels Flow

Every Monday:

12:30am-1:30pm

What better way to start your week off than with an energizing session of chair yoga at Dragonfly Yoga and Wellness. Here, we will breathe, stretch, and unwind together in a fun and accessible way. We will work out and stretch every muscle in your body during this yoga session. This class is suitable for all levels.

Cick to Register

All Levels Flow

offered multiple days and times through out the week. This will be a fun and energizing yoga session where we will synchronize movement and breath. This yoga class in Providence is sure to energize you for the rest of the week, leaving you feeling stretched, balanced, and relaxed. Suitable for all levels, whether you are a beginner or a seasoned yogi.

Click to Register

Chair Zumba

All Levels Flow

Chair Zumba

Every Thursday:

12:30-1:30pm

Get ready to groove and move at Dragonfly Yoga and Wellness! What better way to energize your midweek than with an invigorating chair dance class? This fun way to work out allows you to stay seated while getting your body moving. No need to worry if you're not a seasoned dancer or lack rhythm; remaining in the chair takes away the concern of keeping in sync with the rest of the class. We will engage every muscle in your body through enjoyable chair dance routines. This fitness class is designed for all levels and is a perfect addition to your yoga practice in Providence.

Click to Register

About Helena

Hi, I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher with 19 years of experience in practicing yoga. My specialty lies in yoga therapy for individuals with autism or other developmental disorders, as well as assisting those recovering from surgeries, injuries, and trauma. I have found that yoga helps me maintain balance, flexibility, and strength as I age. With a bachelor's degree in Graphic Design, I am also a trained snowboard instructor. When I'm not at Dragonfly Yoga and Fitness, you can find me snowboarding, hiking, or engaging in activities that keep me active. I also enjoy creating art.

Dragonfly Yoga and Wellness: Yoga for Piece of Mind

Dragonfly Yoga and Wellness: Yoga for Piece of Mind

Exciting new Virtual class options!

The following classes below now have a virtual option!

Gift Cards Now Available!

Bringing Yoga & Chair yoga to your work

Yoga & Chair Yoga in your office:

Have an upcoming Event: birthday, bachelorette, girls night?

How about a yoga party?

Yoga for autism and other developmental disabilities

Yoga has so many benefits for people with autism or other developmental disorders:

Learn More about me coming to your facility For yoga therapy

yoga, chair yoga, Pilates & chair zumba Gold Classes:

Mat Pilates

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

Chair Yoga

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

Chair Zumba

All Levels Flow

Chair Zumba

About Helena

Lets achieve your goals together

Private Classes inquiry

Dragonfly Yoga and Wellness

Drop me a line!

Dragonfly Yoga and Wellness Reviews

Stay informed

Dragonfly Yoga and Wellness: Yoga for Piece of Mind

Dragonfly Yoga and Wellness: Yoga for Piece of Mind

Exciting new Virtual class options!

The following classes below now have a virtual option!

Gift Cards Now Available!

Bringing Yoga & Chair yoga to your work

Yoga & Chair Yoga in your office:

Have an upcoming Event: birthday, bachelorette, girls night?

How about a yoga party?

Yoga for autism and other developmental disabilities

Yoga has so many benefits for people with autism or other developmental disorders:

Learn More about me coming to your facility For yoga therapy

Sign up for my Newsletter to stay informed:

yoga, chair yoga, Pilates & chair zumba Gold Classes:

Mat Pilates

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

Chair Yoga

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

All Levels Flow

Chair Zumba

All Levels Flow

Chair Zumba

About Helena

Lets achieve your goals together

Private Classes inquiry

Dragonfly Yoga and Wellness

Drop me a line!

Dragonfly Yoga and Wellness Reviews

Follow me on Social Media

Stay informed

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