Yoga for Piece of Mind
I offer a variety of yoga classes and yoga flows to help you maintain balance, flexibility, strength, and relaxation.
Yoga for autism and other developmental disabilities
I have experience teaching to people with autism and other developmental disorders. I will come to your facility and offer group classes tailored to the specific group of people.
Yoga has so many benefits for people with autism or other developmental disorders:
Yoga Helps with:
- Body awareness
- Communication
- Self esteem
- Over stimulation
- Builds concentration
- Improves social interaction and motor skills
- Reduces Anxiety
- Promotes Relaxation
- Sleep
Virtual Yoga offerings:
All Levels Virtual Yoga 1pm EST Saturday May 25th
I will be holding weekly All Levels Yoga classes starting May 25th at 1pm EST.
First class you take with me is free!
I know you will love it!
I’m running a special for a limited time for these prices below.
Snag your class packs before the prices go up.
$10 per class
$95 for a 10 class pack
$190 for a 20 class pack
https://venmo.com/u/Dragonfly-Yoga-and-Wellness
To purchase tickets go to:
No worries you do not have to be on camera, that is the beauty of doing yoga in your own house.
These classes will be held over zoom.
Please fill this out and ill send you a link to join.
My Weekly Teaching Schedule:
Bottega Yoga
Bottega Yoga
Bottega Yoga
Every Wednesday at 6am : Rise up heated morning flow
Every Friday at 6am: Rise up heated morning flow
Bottega Yoga
730 Kingstown Road
Wakefield, RI
Essence Yoga
Bottega Yoga
Bottega Yoga
https://essenceyogari.com/index.html
Every Tuesday:
6 pm All Levels Flow
&
7:15pm: Basic Yoga Flow
Essence Yoga
2178 Broad Street
2'nd floor
Cranston, RI
About
Hi I'm Helena, the founder of Dragonfly Yoga and Wellness. I am a certified RYT - 200 yoga teacher who has been practicing yoga for 17 years. I specialize in teaching yoga therapy for people with autism or other developmental disorders. As well as helping people after having surgeries or injuries. I found yoga helps keep me balanced, flexible, and maintain strength as I get older. I have a bachelors of science in Graphic design and am also a trained snowboard instructor. When I'm not practicing yoga I enjoy snowboarding, hiking, and just about anything that keeps me active. I also enjoy creating art.
Dragonfly Yoga and Wellness
